With 32 remote islands and cays boasting emerald hills, postcard-worthy harbors, and boutique hotels, this Caribbean destination makes a perfect escape. Devote a few days to exploring St. Vincent, the biggest island of the chain.
Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout.